Health and fitness is one of the most important things in our lives. Here are some essential health tips you can consider that will help you not only lose weight but improve your quality of life.Make more movements Take it as your day to day challenge to figure out ways for moving your body. As for instance, you can climb stairs when you have been given a choice between the stairs, lifts, escalators or elevators.Or consider walking your dog, chasing the kids, tossing balls with your friends, mowing the lawn and things like that. Anything which moves your major limbs serve two basic purposes – they are your fitness tool, and also your stress buster. Change the way you used to view things.Think ‘move’ within even smaller increments of time. Trust me on this! It’s not always about spending over an hour inside the local gym. And do not think that staying fit is just about 45-minute aerobic dancing class.And there’s no reason to think that those tai chi professionals or the kickboxing gigs are the only fit guys in the nation. If you can do any of those that’s good! But until you can, keep moving more.Try to cut fat Avoid too fatty things. Good examples are fried foods, heavy cheese burgers or other forms of fatty meats (like pork, delicious bacon, ham, juicy salami, ribs or even sausage). Moreover, dairy products like normal/cottage cheese, milk or cream must be taken with caution. You get best results with the lower fat versions.Nuts, sandwich meats or mayonnaise should be cut substantially. Likewise, you should curb the consumption of margarine, butter or even ketchup or sauces. They should not be avoided fully. They should be taken in fixed/limited amounts. Fortunately, you can find lower fat versions of these things, since they are used as the substitute of butter. There are fat free yet delicious cheeses or mayonnaise. You should try to make yourself a lean and mean, fat-burning guy!Give up smoking Did you ever pay attention to the jury? They definitely came on to a negative verdict on smoking. Since the 1960 as the US Surgeon General made an announcement confirming the harmful effects of smoking, there has been substantial improvement in the tendency of Americans for cutting back from tobacco products which kill. Whatsoever, stay away from smoking as much as possible. If you can’t quit in a single day, reduce it gradually.Leave out your stress This is easier said than done. The truth is that, you got to live a stress-free life no matter what your current condition of health and fitness is. Today, you can find different types of stress busters. While a number of techniques are physical, most others are like mental therapies. For instance, some experts recommend that you learn and practice to think positively.You have to make sure that you’re spending at least half an hour per day on something that gives food to your mind. Good examples are soaking yourself into a hot tub; walking on or around the beach or talking a walk in a quiet park; reading a book that matches your taste and so on.