Women’s Health and Fitness

What has happened to woman’s health and fitness? Today women live very hectic busy lives working, shopping, keeping the household running and let’s not forget the most important job of all being a housewife and mom. Most women have no time to think about health and fitness. And if they do the answer is join a gym or order a food program.The most important thing about a woman’s health and fitness routine is that she takes the time to make a health and fitness program to accommodate her. First, take your health and fitness schedule and fit it into your routine. Make the schedule so that it doesn’t cause more stress to your life. The whole point is to make you more relaxed. So start your fitness routine slow especially if you haven’t exercised in a long time. Have fun ask a friend to go with you or take your family with you for a walk. There are so many outdoor fitness activities you can do with friends and families. Most cities have started to develop bike paths and walking paths to get the communities to go out and be more healthy and active. Find one in your town, you will find it refreshing and that after time you will have so much more energy just from walking. Plus with a good healthy diet and fitness routine you will see yourself be more energetic, less stressed and relaxed.Even if you are a woman who has a health and fitness routine keep it up! Remember to take time for yourself to meditate on the day. This will help you maintain the fitness routine and keep your mental and physical well being in check.

Ultra Light Backpacking – Travel With Less Than 16 Pounds (+Checklist)

The reason we recommend lightweight backpacking is simple: Your travel experience will simply be so much better. Naturally you would want to be prepared for every possible incident along your journey. This is why you see numerous backpackers with completely filled 70-liter backpacks on their backs and voluminous daypacks on their front, struggling to move to their next adventure.But why would you want to make your trip stressful and exhausting when you will be using many of the packed items once or never? This is a perfect example, where the so-called “Pareto Principle” can be put into use: It says that 20 per cent of inputs will yield 80 per cent of results while the other 80 per cent of inputs only yield 20 per cent of results. Since published this rule has been proven over and over and works with almost any (!!) example you can imagine. This principle is the way we approach packing and travel in general.Here are a few guidelines to start with, on how to make your adventure more worthwhile by traveling lightweight:Necessity: Ask yourself:Will I be using this item every day or will it be a necessary replacement to one such item? Is there a lighter version of the item available (consider even small things)? Isnt the item available at my destination of choice as well?If the items you intend to pack are still on your list after answering these questions, put them in your backpack and leave everything else at home.Checklist: Using a Checklist for packing your backpack will be of help to you when preparing for your adventure. Should there be any items that you want to include, be very critical with yourself. You will be relieved when you are running for the bus in Bangalore or boarding the metro in Kiev – Trust us on this one!$50 Extra: To make your decision to pack little even easier we strongly recommend budgeting an extra $50 for your trip, which will go towards investments you need to make during your journey. It will certainly be worth your while. Just think about how much more fun it is when you have freed yourself from 6-8 pounds every day you are on the move.The key to successful ultralight packing is that by using these methods, you will get yourself in the right mood for packing super efficiently. You will be leaving stuff behind that you still consider useful but staying “strong” at this point will result in a huge improvement of your whole trip in general. You will get a good giggle when seeing “overloaded” backpackers during your trip – guaranteed.